Considering the wonderful over-indulgence of Christmas, and the days spent relaxing in an armchair, it’s common for New Year’s resolutions to involve health and fitness.
The start of 2020 is the perfect time to consider improving your diet, achieving weight loss and generally building better body confidence.
However, how many times does all this determination fade away by mid-January? Here are six tips to help you to stick to your ‘new year, new me’ resolutions.
Keep it realistic!
This is important. Vowing to lose four stone in weight by Valentine’s Day may be your dream, but it really isn’t possible. Not if you want to do it in a healthy, sustainable way! Stay focused on what's practical and achievable over the long term.
Set yourself up for successOne of the biggest ‘killers’ of new year’s resolutions is having the ‘will’ but not the ‘way’.
If you want to become fitter, healthier and slimmer, then set your stall out properly. This should include researching the best weight loss enhancer and dietary supplements for your purposes as well as nutrition plans that fit with your preferences and lifestyle.
If you can't afford a gym membership, find alternative fat burner activities, such as power walks, swimming and running up and down stairs (carefully).
Create smaller milestonesOne of the best ways to stay motivated is to set a number of smaller milestones for improvements in your fitness and weight.
Having an overall target is great, but if it seems a long time in coming, you can start to waiver. Celebrating a series of successes along the way could keep you on track.
Reward yourself!No, we don’t mean buying a cake when you manage to lose some pounds!
Work out a series of rewards and incentives. This could include, for example, a new hair cut or gym clothes, or a posh coffee with friends (with skimmed milk) if you reach your smaller targets.
Recruit cheerleadersThis could be a personal journey towards better body confidence, but having family and friends to cheer you on can help, especially if you need your partner or children to support healthier eating and avoiding temptation!
Stay positiveThis underpins all the other points.
Improved health, fitness and weight management rests on you but if you need some extra help to speed up your weight loss then Xdralean® can help. Keeping positive means having self-belief, and not letting occasional setbacks get you down.
2020 is your year, so go for it!