Think about your drinksA cup of tea might seem like a guilt-free option for your breaks, but that all depends on what you have alongside that teabag. Sugar, full-fat milk and even creamer in coffee can pile on the calories – and the less said about cappuccinos, the better. Switch out your green milk for red, or even swap to oat or soy milk, and you’ll soon find teatime just as fulfilling without the extra cost. The same goes for full-fat fizz too – swap out sugary drinks for diet versions, and you won’t be wasting calories in the same way.
Swap out your snacksA handful of chocolate buttons or a quickly-grabbed bag of crisps can be easily inhaled at your desk or on a break, without a second thought to the number of calories you’re consuming. Making a conscious effort to switch out fatty, sugary and carb-loaded snacks for something with more nutritional value is a great place to start. Vegetable crisps, fruit and even nut mixes can be an excellent, tasty alternative that is more than a reward for a hard morning’s work.
Plan aheadFailing to plan is the downfall of any diet, whether it’s spending a week on holiday or simply popping down the shops for impromptu fish and chips. Snacks are no different. Planning ahead, and packing your own provisions, is a great way to avoid the lure of the corner shop. Not to mention, it ensures you always have a snack on-hand when you need one. That’s win-win for us.
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