Research has proven that coffee actually boosts your metabolism by stimulating your metabolic rate and speeding it up. Coffee contains caffeine, which is a psychoactive stimulant, and so speeds up the way you break down and process the food and drink you take into your body. The key benefit of a higher metabolic rate? Because you’re processing things faster, the nutrients are being converted into energy and not being stored in the body as fat. Arguably, your cup of coffee could be helping to burn fat quicker around your body and could help you burn fat quicker outside of your normal workout periods.
Increasing Ketone Production
Studies at an institute in Canada discovered that coffee could increase ketone production in the body. Ketones are formed when the body breaks down fatty acids and the liver turns them into ketones. This was stimulated by the consumption of coffee, which increases the speed at which fat is broken down. Ultimately, this leads to a process called ketosis, which is when the body aids weight loss by resetting your hunger and appetite sensors so you don’t constantly feel hungry. Ultimately, coffee has been proven to contribute to weight loss and helping keep your metabolism up and working, even when you’re resting.
Breaking down fat
As we’ve already mentioned, drinking coffee has been linked to weight loss. Though not everyone enjoys their coffee black, significant health benefits have been found in coffee that doesn’t contain any extra ingredients. Coffee beans are an ingredient often found in weight loss aids and supplements and can help stimulate the body to destroy fat quicker and more efficiently. This doesn't work for everybody, but coffee has been recommended by many as a great addition to a balanced diet.